QUAD GOALS

Perform your best pencil dive off a high dive into a pool (12' or higher).
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high-ish dive #questival
Go to a public place where music is playing and challenge a stranger to a dance battle. Make it legit. Create non-monetary stakes. Loser pays up. (Complete this challenge somewhere that is not a checkpoint/check-in)
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we always hear music #questival
It is NOW the end of your 24th hour of Questival, share with us the best photo/video of where you ended up. Don't forget the totem.
Asleep on the ground in Raleigh! We gave it our all! Thanks Questival! #questival
***PRIZE CHALLENGE*** Have two team members dress up as your parents, and recreate a pivotal moment from your childhood. Dig deep.
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#questival
Get at least 15 high fives in 15 seconds from people not participating in the Questival.
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high fives from kind strangers #questival
Create and complete your own creative Food Challenge (For example, existing food challenges are the Gallon Challenge, Saltine Cracker Challenge, etc.)
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spear me some food, creatively #questival
Go to a restaurant serving food from a country you've never been to, and eat a dish you've never heard of. Be honest, really try something new and make it count.
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AREPAS FOR EMMA #questival
Skype, Hangout, or FaceTime with a family member or significant other. Tell them you love them, and tell them about your day.
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Isana and her daughter! (We might smell a bit awful.) <3 #questival
Challenge a stranger that is not a questival participant to a 50-100 meter foot race in a public park. Be a good sport win or lose.
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These sweet kids kicked our butt! When we finished they wanted to race again. #questival
Find a peaceful outdoors space, sit down and take 5 minutes to relax in silence and enjoy the moment. (Timelapse, don't forget your totem)
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#questival
Create a 15 second video telling what your favorite State park is and why.
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#doitforthepuppies #questival
Do a humans of New York style post about someone you meet during the 24 hours of Questival who is not a part of the Questival.
Both dogs were rescued from a shelter in Columbus, OH. This one was found crying in a cage by my wife, who is a vet student. We're pretty sure that our next rescue will be a lab beagle. #questival
Blindfold a teammate and give them 2 different back massages. One with all of your hands, the other with all of your feet. Have them guess which was which.
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hands or feet? #questival
Picture collage riding 2 separate forms of personal transit (i.e. bikes, scooters, etc.)
Razor and roller skates! #questival
Give flowers to a stranger you see on the street.
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Tree street! Super wonderful people who totally deserved flowers! #questival
Film a video illustrating how to sharpen a pocket knife correctly.
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Totes legit. #questival
Create a team logo or crest and draw it on your totem. Make a 15 second video explaining your logo.
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Black hearts of gold!! #quadgoals #questival
Collect all of the garbage you create during your adventure and take a picture of it in the final two hours of Questival then recycle/compost what you can.
questivalian trash #questival
Create your own Questival challenge and film your team doing it. Tell us what it is in the caption and post on social media inviting your friends to complete your challenge as well. Use the hashtag #QuestivalDaily"
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Impromptu shoe repair! #QuestivalDaily #questival
Use kitchenware to perform a boyband song of your choosing, modern or classic. (for an example tap this challenge then tap GO >)
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backstreet's back, alright! #questival
Do your best parkour moves at a local park. Loudly state the word "Parkour" while performing these daring moves.
PARKOUR!! #questival
Find a busy public place and recite some lyrics from Neil Diamond as thoughtfully as possible.
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With feeling! #questival
Create a piece of chalk art (see link example, do something original) on a public walkway somewhere in The Triangle, (but not at one of our checkpoints)
#questival
Find or make a souvenir that will remind you of the past 24 hours.
this is how we look and feel. and we lost our underwear. #questival
COMPLETE BOTH COTOPAXI CHECKPOINT CHALLENGES - Submit team photo with all passport stamps visible.
Home stretch! #questival
Evening - TIMEFRAME (5pm-7pm) - ... Find us at Halifax Mall. The challenge takes some time to complete, plan accordingly.
Ready for nap! #questival
Create a 15 second informational video about the work of one of Cotopaxi's grantees.
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Educate Girls! #questival
Car karaoke as a team to your favorite song. Tag James Cordon @JKCorden & @latelateshow
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@jkcorden @latelateshow #beatles #questival #cotopaxi #questival
Film a video showing how to check the oil, coolant, power steering fluid, brake fluid, and windshield wiper fluid levels in your car. Make sure everything is ship shape.
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All good under the hood! #questival
Blindfold a teammate and then feed them an unusual and secret food item and see if they can guess what it is.
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What the hell is fluff?! #questival
Perform a random act of kindness. Include a short text explanation in your comment. Do something meaningful and make it count!
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Helped our new friend send mail! #questival
Dance on the ceiling, I don't care how just figure it out Lionel Richie did it so you should too.
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#waitforit #cupidshuffle #questival
Find a Razor scooter, and shoot a 15 second demo video trying to get sponsored.
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#toooldforthis #questival
Food toss trick shot, get fancy tossing food into a teammate's mouth
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Almost choked Tristan. #dontkillyourfriends #questival
Find out what the North Carolina State Motto is, than film a video illustrating how your team lives up to it
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Hoo hah!! #quadgoals! #questival
Create a 10 second Rube Goldberg machine.
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The original Rube Goldberg machine! #darnthewind! #3rdtry #questival
Put a picture of Lavar Burtons face on a kite and fly it high, just like Reading Rainbow. Don't forget to sing the theme song.
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Levar is on there we promise! As Geordi LaForge! #StarTrek! #derpkite #spinningkite #questival
Write a note with 10 things you love about The Triangle and leave it for someone else to find.
triangle love note #questival
Take a video of a team member drinking High Brew in motion via paddle, surf, swim, hike, bike, etc.
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Mmmmmmmmmmmmmcoffee. #questival #forthosewhodo
Tandem cartwheel with a teammate for at least one full rotation. (need a lesson? tap this challenge then tap GO >)
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#questival
Hike Sal's Branch Trail (2.6 miles), upload a photo collage including a trail sign and a photo of the lake. (tap this challenge, then tap GO for more info)
Beautiful day for a hike! #questival
Hold a door open for a stranger, sincerely compliment them as they come through the door.
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cute kid had cute shoes #questival
Mail a sweet potato to a friend using the US Postal Service. Yes, a potato and no box is needed.
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a man without a sweet potato is no man #questival
Have a teammate do 50 consecutive unbroken pushups and submit a timelapse video of the feat (don't forget your totem).
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surprise push-ups #questival
Donate a box of gently used clothing to a nonprofit serving those in need.
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#dogood #questival
Take a team photo in front of one of the statues at the North Carolina Capital. Tell us why the statue is important in your caption.
World War 2 memorial at the capitol is important to me because my grandfather fought in WW2. #questival
Take a photo near the globe at the North Carolina Musuem of Natural Sciences. Tell us a little-known scientific fact in your caption.
Little known fact: some trees change gender over the course of their lifespan #questival
Go to a busy pedestrian area, put on your headphones and karaoke your heart out to your favorite song, the whole song, BE LOUD. (aka "Headphone Karaoke")
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#karaokehos #questival
Find this place, and go there with your team. Tell us where it is in the caption. (tap this challenge then tap GO to see what we mean)
NC MUSEUM OF ART! #questival
Take a load off and do some urban hammocking in a creative place. Be respectful of your anchor points when choosing a location.
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#StrongLadies!!! #questival
Afternoon - TIMEFRAME (noon-2pm) - Find us at Moore Square in raleigh. Plan accordingly, checkpoint closes at 2:00pm exactly.
#questival
***PRIZE CHALLENGE*** Make a 15 second commercial for The Triangle.
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Durham Visitor Info Center! #questival
Walk like a flock of chickens across a very public place. Get clucking! (Complete this challenge somewhere that is not a checkpoint/check-in)
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We frightened that dog and felt really bad about it. #sorrydog! #supersorry #questival
Donate healthy nonperishable food to the homeless shelter or food bank of your choice. Minimum two items per teammate.
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BEANS! #beans to Urban Ministries of Durham #questival
Choreograph a team dance and perform it with audible music in a crowded area. Get permission first from the owner/operator of the crowded area unless it is a free public space. (Complete this challenge somewhere that is not a checkpoint/check-in)
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#dabonem #questival
Do something nice for a tourist/visitor out enjoying the city, make their day really special.
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Stickers, a t-shirt, burt's bees, and posters for visitors to DURM #questival
Film a video of a teammember eating a can of food as fast as they can with "The Can Opener" bridge in the background, (during daylight hours).
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7 servings of black olives! Isana is the queen of queens. #neveragain #nomoreolivesever #questival
Give a stranger not participating in the questival a compliment in your best foreign accent, make them feel bueno.
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Greta was a good sport! #questival
***PRIZE CHALLENGE*** Impress us with your connections/access to one of North Carolina's college sports teams.
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#lawyerconnections #illuminati #doubledookie #questival
Find an awesome stranger who you think would be down for a trust fall. Then... hold a trust fall. Find someone who is not participating in the Questival.
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Thank you Monica! #shetrustsus! #questival
Make a 15 second speech about llamas to strangers not competing in the questival on an escalator or in an elevator.
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Llamas make wool and live in Peru! Wool not fur.... bah. #questival
After one of your teamates accomplshes a particularly difficult challenge, grab something to drink and honor them with the official toast of North Carolina. Tell us in the caption what your teamate did to deserve said toast.
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#questival
Contact the nonprofit of your choice and schedule a time to go in and volunteer with them after the Questival. (PLEASE if you complete this challenge make sure to honor your commitment). #integrity
#habitatforhumanity plans #questival
Give one of your teammates a piggy back ride up 3 flights of stairs. #timelapsevideoifnecessary
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#piggybackride of #badassness #questival
Tell your best joke in 15 seconds or less.
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busty WHAT? #dirtylobster #questival
Timelapse footage of your entire team holding a team plank as long as possible. One teammate may film. #respect. (don't forget your totem)
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Woo! #questival
Lay face down motionless in a public area for 60 seconds or until a stranger comes to check on you. Timelapse. (Complete this challenge somewhere that is not a checkpoint/check-in also don't forget your totem)
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A brief moment of relaxation. #questival
Video a teammate throwing a doughnut hole as fast as they can at another teammate's face (Protect your eyes!).
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Slow-mo goodness. #bonk! #questival
Plan a 3 day backpacking meal, film a video explaining what you would bring and share some backpacking food tricks and tips
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#backpackofnuts #werenuts #questival
Share a doughnut with your team... without using your hands.
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We time lapsed it but we ate the donut too quick out of Caddy's mouth! #fastdonut! #questival
Film a 15 second video teaching how to tie a prusik knot.
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Prusik knot! #questival
Tie a bowline knot in a 15 second video.
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Easy bowline! #questival
Make then eat a dish entirely out of condiments
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Chopped challenge! Maple syrup, jam, duck sauce, and ketchup. #yummmmmmm #questival
Give everyone on your team new nicknames and create name badges so you don't forget.
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#questival
Make a 15 second team intro video as if you were the stars of an 80"s or 90's sitcom.
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Another surprise ending! #waitforit Doo dee Doo Doo Doo. #questival #toomanycooks
Give one of your team members a performance review in a real boardroom.
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Surprise ending! #waitforit @the DCVB Conference room #questival
Find a little free library/tiny library. Borrow a book and leave a book video explaining your selection. #readingisFUNdamental
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Illuminati are everywhere! #questival
Ski or snowboard down a grassy or sandy hill. Turn and burn.
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Bunny sloooooope, literally #questival
Go to a public place and eat a stock of cauliflower like one might eat an apple. Pretend that this is your 'normal' and film others reactions. #secretvideo (Complete this challenge somewhere that is not a checkpoint/check-in)
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#secretvideo now with cauliflower! #questival
Go rollerskating/rollerblading and hold a limbo contest. How low can you go?
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#rollerlimbo contest #questival
Buy some produce from a local outdoor farmer’s market.
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Sweeeet tater! #questival
Creatively take a photo with your favorite piece of street art that you find during Questival.
On roller skates with the Pauli Murray Mural! #inspiring! #questival
Cross the street walking like you would be walking on the moon. Peace out gravity!
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#rollermoonwalk #questival
Show us your best team roller skating dance moves in a venue of your choosing, make it fabulous.
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Bull City Roller Derby's got talent (or not). #questival
Feed a meal from a street vendor to one of your teammates only using your elbows.
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Well that escalated quickly. #wut #questival
Order some food and record a review as if you are Guy Fieri while you eat it. Remember to say "money" over and over to be authentic.
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#guyfieri #biscuit #money! #questival
Swap shoelaces with a member of a different team. Two totems required in the submission.
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#questival
Start an impromptu YMCA song outside the YMCA.
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Super coordinated and musical! We practice at the YMCA bball court at ATC for our roller derby team, Bull City Roller Derby! #questival
Get help from strangers and spell "QUESTIVAL" using one human body as each of the letters. (Other questival participants do not count as strangers for this one.)
#questival
Have a teammate hold their breath while completely submerged underwater for as long as they can. Submit timelapse footage and record the total time in the description. (don't forget your totem)
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20 sec! Right after the 200 meter swim so forgive us for the brevity! #breathingisimportant! #questival
Perform your best belly flop at a public pool. Get everyone's attention first. Really go for it!
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world's greatest! #questival
Do a quick 200 meter swim in an olympic size pool. Congrats Swimmer Winner. Post a timelapse of your feat. (don't forget your totem)
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#questival
Brush your teammate's teeth for them, turn the water off whilst brushing. (save water, what what!).
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third hand tooth-brushing #questival
Video of a team member slam dunking a basketball on a regulation hoop (if you're short get creative).
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SLAM DUNK, YO #questival
Recreate "The Shot" from Duke Basketball history.
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duke #herstory shot #questival
Hug a stranger that is not participating in the Questival for 15 seconds.
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touchy stranger danger! #questival
Watch a sunrise. Take a break and enjoy the moment. (Sunrise Saturday is at about 7:10 am)
#questival #cotopaxi
While camping in the wilderness dowse a campfire.
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So we don't burn the world! #questival
While camping in the wilderness draw a picture of a llama w/ charcoal from your campfire.
#questival
Film a 15 second video teaching how to tie an alpine butterfly knot.
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how to: alpine butterfly knot #questival
Howl at the moon as a team at midnight (Be quiet and respectful of your neighbors if you have sleeping neighbors nearby).
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#questival
Make a 15-sec video teaching an outdoor skill (backpacking, hiking, camping, cooking, etc).
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#questival
While camping in the wilderness video a 15 second scary story around a campfire.
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trump's america makes for a great horror story #questival
While camping in the wilderness sing a pop song around your campfire.
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#questival
While camping in the wilderness make s'mores over a campfire add an extra ingredient and share your recipe in the caption.
spicy #s'maco: pancake shell, chili chocolate, graham cracker, toasted marshmallow #questival
Prepare and eat an MRE/Mountain House meal #CampEats.
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#questival
Cook a pancake, try to make the it in the shape of a llama.
#questival
Share a campsite with another team. Two totems required in the submission.
QUAD GOALS & SQUAD GOALS #questival #cotopaxi
While camping in the wilderness recite a Cotopaxi rap around a campfire.
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#questival
Research the symptoms of heat stroke then make a 15-sec video sharing how to spot the symptoms.
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#questival
Research how to correctly treat a snake bite then make a 15-sec video sharing what you learned.
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#questival
While camping in the wilderness make a commercial for a cologne/perfume based on the scent of campfire. Channel your inner Chanel™.
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In Russian "Fire is the smell of us, the smell of nature, the smell of Russia." #questival
Camp overnight in a tent in the wilderness give an MTV Cribs style tour of your entire campsite. (Sorry yard/house camping doesn't count)
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#questival
While camping in the wilderness come up with a SUPER clever way of roasting one of your marshmallows for your s'more.
#questival
While camping in the wilderness cook a meal over a campfire.
#questival
Document the largest spider you can find. Not from a store or cage/terrarium.
Funnel spider! #questival
While camping share a meal with another team over a campfire. Two totems required in the submission.
#questival
Play a pop song on a kazoo tag the song in your caption.
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don't let me down by the chainsmokers (featuring danielle) #questival
Everyone on your team eats one raw clove of garlic each. #foryourhealth
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#questival
Eat 1 tablespoon of blue cheese, and immediately after swallowing sing "I'm Blue" by Eiffel 65.
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#questival
While camping in the wilderness start a campfire without matches, a lighter, or starter fluid (fire must be contained inside a legal fire pit).
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9 volt battery + steel wool = fire! #questival
Make your own grape juice by grape stomping, and then drink it. #sweetberrywine
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#questival
Arm wrestle a stranger not participating in questival, while armwrestling another stranger lefty. That's right; double armwrestling.
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#questival #overthetop
Go to a grocery store and pretend an avocado (or a similar looking item) is a dragon egg from Game of Thrones. Have a ceremony with a teammate to crown the Queen of the Dragons.
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#questival
Complete the kickoff challenge at 7:30 (It will be announced from the stage)
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#questival
Film a funny spit-take video with your team. Whats a spit take? Tap this challenge then tap GO >
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#questival
As a team hold a "wall sit" as long as you can.
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#questival
Take part in the "Follow-the-Llama" Dance competition, get a photo/video of someone from your team participating. #goforthegold!
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#questival
Watch a sunset. Take a break and enjoy the moment. (Sunset friday is at about 7:30 pm)
#questival
Find and photograph a North Carolina State Quarter.
#questival
Take a photo with either the North Carolina State Flower, or North Carolina State Wildflower. Must be a real-life living specimen. Tell us what you chose in the caption.
#questival
Hug the official State Tree of North Carolina. Tell us what it is in the caption.
#questival
Take a selfie or a team picture with Miguel the Llama. (We will announced from the stage when Miguel arrives)
#questival
Play Giant "Beer" Pong at the Festival with another team
#questival
Visit NothingButNets.net learn a fact about malaria then Visit the Nothing But Nets booth and make a 15 second video sharing your new found knowledge.
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#questival
Take a team photo with the Mt. Cotopaxi backdrop located on the back side of the store tents.
#questival #cotopaxi
Play Llama "Cornhole" at the Festival with another team
#questival
Eat something from one of the check-in party food vendors and take a quick pic.
#questival
Grab a High Brew at check-in and save it for a challenge that will come later.
#questival #forthosewhodo
Successfully arrive at the kick-off/launch party at having parked legally and lawfully or take public transport.
#questival
Start a public dance party and using the Michael Jackson's "Beat It". Get at least 5 strangers involved.
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BEAT IT! #questival
Pick a state or national park you want to visit. Take a 15s video letting us know what you would want to do during your visit.
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#questival
Come up with and film a 15 second team handshake or cheer.
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#questival
Cotopaxi Questival movie club: recommend your favorite adventure movie with a brief explanation why.
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Homeward Bound. Because puppies. #questival
Visit one of your favorite local places in nature.
#questival