Got the Runs

Create and complete your own creative Food Challenge (For example, existing food challenges are the Gallon Challenge, Saltine Cracker Challenge, etc.)
Loading the player...
Download
Frozen Bread Challenge Who #GotTheRuns #questival
Tell your best joke in 15 seconds or less.
Loading the player...
Download
Sandy eggo #questival
Do a load of laundry. Hang dry instead of using a dryer (energy saver, what what!).
Dogs gottheruns. drying their towels #questival
It is NOW the end of your 24th hour of Questival, share with us the best photo/video of where you ended up. Don't forget the totem.
Best experience ever! Thank you to Cotopaxi questival from the Got the Runs team! #questival
Make a smoothie using at least 5 different fruits and vegetables.
Loading the player...
Download
Healthy Smoothie Shakes #GotTheRuns #questival
Cook a pancake, try to make the it in the shape of a llama.
llama pancake #gottheruns #questival
Eat 1 tablespoon of blue cheese, and immediately after swallowing sing "I'm Blue" by Eiffel 65.
Loading the player...
Download
blue cheese challenge#gottheruns #questival
Do a humans of New York style post about someone you meet during the 24 hours of Questival who is not a part of the Questival use the caption to tell the story. (Don't forget your totem)
"I moved to this job due to an emergency which made commute and life more difficult. It hasn't been the best of..." #questival
Challenge a stranger not competing in the questival to a bubble gum blowing contest.
Loading the player...
Download
He lost cause he #GotTheRuns #questival
Donate a box of gently used clothing to a nonprofit serving those in need.
Loading the player...
Download
#DoGood always, all ways. #gotTheRuns #questival
Visit your favorite Karaoke bar/restaurant spot and sing a song by any Canadian local artist.
Loading the player...
Download
BABY JB #GotTheRuns #questival
Film a 15 second review of your questival experience. Include pros and cons."
Loading the player...
Download
more pros than cons #gottheruns #questival
***PRIZE CHALLENGE*** Make a 15 second team intro video as if you were the stars of an 80"s or 90's sitcom.
Loading the player...
Download
Intro to family matters #gottheruns #questival #toomanycooks
Collect 50 pieces of trash along a hiking trail and recycle what you can. #dogood
#DoGood for Nature! #questival
Creatively take a photo with your favorite piece of street art that you find during Questival.
That's some serious jump eh must #GotTheRuns #questival
Find and take a team photograph with this mural. (tap this challenge then tap GO >)
Just keep swimming #GotTheRuns #questival #cotopaxi
Blindfold a teammate and give them 2 different back massages. One with all of your hands, the other with all of your feet. Have them guess which was which.
Loading the player...
Download
RMT V-dawg with the massaging skills #massage #gottheruns #questival
Eat an entire mouthful of French's yellow mustard. Fill your mouth to the brim.
Loading the player...
Download
definitely going to get the runs #gettheruns #questival
Collect all of the garbage you create during your adventure and take a picture of it in the final two hours of Questival then recycle/compost what you can.
After we #GotTheRuns don't forget to separate your garbage from your recyclable items! #DoGood #questival
Do your best parkour moves at a local park. Loudly state the word "Parkour" while performing these daring moves.
Loading the player...
Download
got the runs showing off their ninja skills #gottheruns #questival
Find or make a souvenir that will remind you of the past 24 hours.
Water(fall) damage and a very cracked screen to remind us of this 24 hour struggle. #GotTheRuns #questival
Challenge a stranger that is not a questival participant to a 50-100 meter foot race in a public park that is not a checkpoint. Be a good sport win or lose.
Loading the player...
Download
When you #GotTheRuns #questival
Take a team photo while skipping across Peace Bridge.
Loading the player...
Download
Skipping To the Finish #GotTheRuns #questival
Everyone on your team eats one raw clove of garlic each. #foryourhealth
Loading the player...
Download
Cheers To Garlic, guaranteed #GotTheRuns #questival
***PRIZE CHALLENGE*** Have two team members dress up as your parents, and recreate a pivotal memory from your childhood. Dig deep.
Loading the player...
Download
Never Passes, always #GotTheRuns #questival
Give one of your team members a performance review in a real boardroom.
Loading the player...
Download
Uh oh Rex!! You #GotTheRuns didn't you! #questival
Create a 15 second informational video about the work of one of Cotopaxi's grantees.
Loading the player...
Download
#NothingButNets is one of Cotopaxi's grantees, see how they #DoGood. #questival
Get help from strangers and spell "QUESTIVAL" using one human body as each of the letters. (Other questival participants do not count as strangers for this one.)
Loading the player...
Download
So, looks like they #GotTheRuns too eh! Q U E S T I V A L #questival
Find an awesome stranger not participating in Questival who is down for a trust fall. Then... hold a trust fall.
Loading the player...
Download
got the runs always got your back #gottheruns #trust #questival
As a team, join the others and help hold up the Trans Canadian Pipeline Arch.
team work makes the dream work #gottheruns #questival #questival
Perform a random act of kindness. Include a short text explanation in your comment. Do something meaningful and make it count!
Loading the player...
Download
Rex Playing Barney with the Kids at the plaza, but he #GotTheRuns #questival
Jump into a natural (not a pool) body of water with your clothes on. Bring a towel!
Loading the player...
Download
When you #GotTheRuns Dive In! #questival
While camping in the wilderness make s'mores over a campfire add an extra ingredient and share your recipe in the caption. Complete this challenge during nighttime hours.
Loading the player...
Download
S'more Special ft Hi-Chews 🀀 #gottheruns #questival
***PRIZE CHALLENGE*** As a team, recreate a scene from OUR favorite Canadian based movie, Scott Pilgrim vs. the World.
Loading the player...
Download
7 evil exes #gottheruns #questival #questival
While camping in the wilderness cook a meal over a campfire. Complete this challenge during nighttime hours.
Loading the player...
Download
Steak Dinners over Campfire definitely #GotTheRuns #questival
While camping in the wilderness start a campfire without matches, a lighter, or starter fluid (fire must be contained inside a legal fire pit). Complete this challenge during nighttime hours.
Loading the player...
Download
Team #gottheruns is getting lit right now during questival! #questival
Hold a staring contest with stranger not participating in the questival while casually eating a piece of fruit..... don't break eye contact 15 second minimum.
Loading the player...
Download
Sorry he #GotTheRuns can't keep it down! #questival
Cross the street walking like you would be walking on the moon. Peace out gravity!
Loading the player...
Download
One small step for man , one giant leap for #gottheruns #questival
While camping in the wilderness come up with a SUPER clever way of roasting one of your marshmallows for your s'more. Complete this challenge during nighttime hours.
They key to an evenly toasted marshmallow is evenly distributed lighting. #headlamp #questival
Fly a paper airplane more than 50 feet
Loading the player...
Download
50ft airplane throw #gottheruns #questival
Tie a bowline knot in a 15 second video.
Loading the player...
Download
He #GotTheRuns for the BowLine Knot Down! #questival
Film a 15 second video teaching how to tie an alpine butterfly knot.
Loading the player...
Download
He #GotTheRuns for the Butterfly Alpine knot #questival
Research the symptoms of heat stroke then make a 15-sec video sharing how to spot the symptoms.
Loading the player...
Download
heatstroke symptoms #gottheruns #questival
Make a 15-sec video teaching an outdoor skill (backpacking, hiking, camping, cooking, etc).
Loading the player...
Download
He Got Stung By A Bee and #GotTheRuns / Instant First Aid #questival
Film a 15 second video teaching how to tie a prusik knot.
Loading the player...
Download
Sick knot dude! (prusik knot) #gottheruns #questival
Cool off in a natural waterfall (in = completely under getting wet).
Loading the player...
Download
cooling off in mother nature after getting the runs #gottheruns #questival #cotopaxi
Hike the Bowmont Park Trail and as a team make a tunnel for a teammate to run through on the boardwalk.
Loading the player...
Download
Here comes Rexxy Poo he #GotTheRuns #questival
While camping at in the wilderness make a commercial for a cologne/perfume based on the scent of campfire. Channel your inner Channelβ„’. Complete this challenge during nighttime hours.
Loading the player...
Download
Spice up your life! #saltbae #questival
Have a teammate do 50 consecutive unbroken pushups and submit a timelapse video of the feat (don't forget your totem).
Loading the player...
Download
Training with Rex #GotTheRuns #questival
Give everyone on your team new nicknames and create name badges so you don't forget.
Loading the player...
Download
WE ARE GTR! πŸ’© #questival
Get 50 likes on a different single post made during the questival and document (prove with screenshot).
Sure he doesn't #GotTheRuns ?! #questival
Car karaoke as a team to your favorite song. Tag James Cordon @JKCorden & @latelateshow
Loading the player...
Download
I don't wanna miss a thing cause I #GotTheRuns @JKCorden & @latelateshow #questival #cotopaxi #questival
While camping in the wilderness recite a Cotopaxi rap around a campfire. Complete this challenge during nighttime hours.
Loading the player...
Download
Llamazing rap by #gottheruns #cotipaxirap #questival
Get 100 likes on a different single post made during the questival and document (prove with screenshot).
Rex Collaborating w/@CanadianBros Dad Cause he #GotTheRuns #questival
Film a video showing how to check the oil, coolant, power steering fluid, brake fluid, and windshield wiper fluid levels in your car. Make sure everything is ship shape.
Loading the player...
Download
Better drive safe and sound in case you #GotTheRuns #questival
While camping in the wilderness sing a pop song around your campfire. Complete this challenge during nighttime hours.
Loading the player...
Download
#backstreetboys #iwantitthatway #gottheruns #questival
While camping in the wilderness video a 15 second scary story around a campfire. Complete this challenge during nighttime hours.
Loading the player...
Download
#scary #hairstrands #gottheruns #questival
Walk like a flock of seagulls across a very public place. (Complete this challenge somewhere that is not a checkpoint/check-in)
Loading the player...
Download
Don't you just hate it when seagulls poop on you? #GotTheRuns #questival
Have a teammate eat a dish entirely out of condiments
Loading the player...
Download
#gottheruns for condiments #questival
Hold a formal hula hoop Contest with stranger not participating in the Questival.
Loading the player...
Download
She #GotTheRuns for Hula! #questival
Food toss trick shot, get fancy tossing food into a teammate's mouth
Loading the player...
Download
AND 1 #GotTheRuns #questival
Hold a door open for a stranger, sincerely compliment them as they come through the door.
Loading the player...
Download
Rex Being Nice #questival
Take a photo of the Eau Claire Smokestack and tell us in your caption what who the island is named after.
Loading the player...
Download
The island is named after Peter Anthony Prince, the founder of the Eau Claire Lumber Mill #gottheruns #questival
Have a teammate hold their breath while completely submerged in a natural body of water for as long as they can. Submit timelapse footage and record the total time in the description. (don't forget your totem)
Loading the player...
Download
#gottheruns 30seconds too cold to keep submerged #nature #questival
Camp overnight in a tent in the wilderness give an MTV Cribs style tour of your entire campsite. (Sorry yard/house camping doesn't count)
Loading the player...
Download
MTV Cribs featuring The Real MVP #GotTheRuns #questival
Order some food and record a review as if you are Guy Fieri while you eat it. Remember to say "money" over and over to be authentic.
Loading the player...
Download
V-Dddawg Fieri giving his insightful review on some tasty hashbrowns #gottherun #food #questival #questival
As a team, join the Armengol Statues in a dance! Why not include some music while you're at it.
Loading the player...
Download
Nae Nae-ing our way through this adventure race! #questival
Find a peaceful outdoors space, sit down and take 5 minutes to relax in silence and enjoy the moment. (Timelapse, don't forget your totem)
Loading the player...
Download
Sometimes you just gotta chill if you #GotTheRuns #questival
Eat at a roadside diner, order the 12th thing on the menu.
Loading the player...
Download
Perfect shareable plate at Bragg's Korner Kitchen #gottheruns #questival
Find and take a team photograph with this statue and tell us what they talking about in the caption! (tap this challenge then tap GO >)
Debating w these men about the best way to cope with the runs! #GotTheRuns #questival
While camping in the wilderness dowse a campfire.
Loading the player...
Download
dowse a fire #gottheruns style #questival
As a team do 10 centipede push-ups in 15 seconds on Stephen Avenue Walk
Loading the player...
Download
Thankfully No ONE #GotTheRuns #questival
Filter water from a natural source and drink it. Water must be properly filtered and no a kitchen filter does not filter properly.
Loading the player...
Download
be safe dont DON'T #gottheruns #lifestraw #questival
Post a photo from Questival to your blog and put the url in the caption. (Screenshot).
#GotTheRuns loves @Cotopaxi! #questival
As a team, walk across a suspension foot bridge. Take a team photo like those ones you see on social media where it looks like you didn't know there was a photographer.
city life #questival #gottheruns #questival
Brush your teammate's teeth for them, turn the water off whilst brushing. (save water, what what!).
Loading the player...
Download
#brushing each others teeth #gottheruns #questival #questival
Leave a book at a little free library/tiny library (not a public or city library). Take a video explaining your addition. #readingisFUNdamental
Loading the player...
Download
Paying it forward and spreading joy in the form of binded pages πŸ“–#gotTheRuns #questival
While camping in the wilderness draw a picture of a llama w/ charcoal from your campfire.
Loading the player...
Download
#charcoalllama #gottheruns #questival
Timelapse footage of your entire team holding a team plank as long as possible. One teammate may film. #respect. Don't forget your totem.
Loading the player...
Download
A little park #planking while we take in this beauty sunset #questival
Watch a sunrise. Take a break and enjoy the moment.
Taking a moment to soak in this #sunrise before we seize the day! #gottheruns #questival #cotopaxi
Create a team logo or crest and draw it on your totem. Make sure to include Calgary 2017.
GTR FTW! #ElbowFalls #questival
Find and take a team photograph with this statue. (tap this challenge then tap GO >)
But first, #llama take a selfie. #gottheruns #questival
Take a team photo enjoying a cup of tea with the Famous Five Statue at their table.
High fives and high tea β˜•οΈ #gottheruns #questival
Take a creative team picture with the the official flag of Calgary
In front of the official #Calgary flag, too bad the wind wasn't on our side... 🌬 #questival
Make a 15 second commercial for the City of Calgary
Loading the player...
Download
Team work make the dream work! #GotTheRuns #questival
Give one of your teammates a piggy back ride up 3 flights of stairs. #timelapsevideoifnecessary
Loading the player...
Download
Rex #GotTheRuns just helping out! #questival
Watch a sunset. Take a break and enjoy the moment.
I love this race, but I love these people more. #LlamaLoveYou #CrewLove #DoGood #GotTheRuns #questival
Using "forced perspective" take a photo of a teammate's head to look the same size as the Wonderland Sculpture.
Going into this adventure race #headFirst. #doGood #Wonderland #Wanderland #questival
Give flowers to a stranger you see on the street.
Loading the player...
Download
Rex #GotTheRuns & TheMoves #questival
Go to Olympic Plaza and take a photo next to your favorite parks pillar. (Hint: they are written on the orange pillars)
#Shouldice sentiments πŸ’™ #questival
Arm wrestle a stranger not participating in questival, while armwrestling another stranger lefty, that's right double armwrestling.
Loading the player...
Download
#GotTheRuns for the WIN #questival #overthetop
Get the best deal you can get on food with a coupon.
Loading the player...
Download
A&W definitely #GotTheRuns #TeenBurgers #questival
Write a note with 10 things you love about Calgary and leave it for someone else to find.
This city, is my city. #YYC #questival
Find and take a team photograph with this mural. (tap this challenge then tap GO >)
We believe we can fly! #RKelly #GotTheRuns #questival
Take a load off and do some urban hammocking in a creative place. Be respectful of your anchor points when choosing a location (i.e. don't cross walkways/pathways)
Adventure race?! No prob-#LLAMA! #urbansprawl #hammocklife #questival
Complete the kickoff challenge at 7:30 (It will be announced from the stage)
Loading the player...
Download
Llama #GotTheRuns #questival
As a team hold a "wall sit" as long as you can.
Loading the player...
Download
Rex #GotTheRuns #questival
Go to a busy part of downtown Calgary put on your headphones and karaoke your heart out to your favorite song, the whole song, BE LOUD. (aka "Headphone Karaoke")
Loading the player...
Download
A Thousand Miles but #GotTheRuns #questival
Hug a stranger that is not participating in the Questival for 15 seconds.
Loading the player...
Download
Hope she don't #GotTheRuns eh! #questival
Take a team photo during an intense pose in front of the Cotopaxi Techo 3 tent. Tell us the most intense place you've camped in your caption.
Everyone #gottheruns for the totem #questival #questival
Challenge another team in the festival area to a piggy-back race. Tell us the name of the other team, and who won in your caption
Loading the player...
Download
Lost to Beast From The East cause #GotTheRuns #questival
Do a little research on The International Rescue Committee. Subscribe to the IRC Newsletter by clicking this link, and upload a screenshot to prove you subscribed. Tell us something you learned about the IRC in the caption.
FUN FACT: The IRC was founded in 1933 at the request of Albert Einstein! The IRC offers emergency aid and long-term assistance to refugees and those displaced by war, persecution or natural disaster. #doGood #questival
Pick up your 18 L Luzon backpacks and take a team photo with everyone wearing their bag
Got Dis Competition in Da Bag! #GotTheRuns #questival
Do a coordinated stretching and warmup routine with another questival team in the festival area. Tell us the name of the team you met in the caption
Loading the player...
Download
a different type of spin class with team Beasts from the East #questival #stretch #questival
Successfully arrive at the kick-off/launch party at having parked legally and lawfully or take public transport.
#EagerBeavers #Leggo #questival
Visit one of your favorite local places in nature.
#questival
Come up with and film a 15 second team handshake or cheer.
Loading the player...
Download
handshake #Questival #questival
Cotopaxi Questival movie club: recommend your favorite adventure movie with a brief explanation why.
Loading the player...
Download
adventure movie #questival #questival
Pick a state or national park you want to visit. Take a 15s video letting us know what you would want to do during your visit.
Loading the player...
Download
National park #questival #questival