Medi-gals

Find a peaceful outdoors space, sit down and take 5 minutes to relax in silence and enjoy the moment. (Timelapse, don't forget your totem)
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Chillax #medigals #questival
Timelapse footage of your entire team holding a team plank as long as possible. One teammate may film. #respect. (don't forget your totem)
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Plank-a-palooza with #medigals #questival
Knit a tiny scarf for a cat.
it fits purrrrfectly #medigals #questival
Perform a random act of kindness. Include a short text explanation in your comment. Do something meaningful and make it count!
sparking new friendships #jumpstart #questival
Blindfold a teammate and give them 2 different back massages. One with all of your hands, the other with all of your feet. Have them guess which was which.
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blind back massage in the park #healthperks #medigals #justDOit #questival
Research how to correctly treat a snake bite then make a 15-sec video sharing what you learned.
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dropping some knowledge #didyouknow #medigals #questival
Hold a Śavāsana (*yoga move) in a creative outdoor (scenic) location for full 15 second video #beginner
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is it nap time yet? #savasana #wecandothisone #questival #natureyoga
Hold a Adho Mukha Śvānāsana (*yoga move) in a creative outdoor (scenic) location for full 15 second video #intermediate
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Downward facing llama #medigals #questival #natureyoga
Hold a Naṭarājāsana (*yoga move) in a creative outdoor (scenic) location for full 15 second video #hard
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Dancers pose = dancing llamas #dancinginthepark #yoga #medigals #questival #natureyoga
Hold a Aṣṭāvakrāsana (*yoga move) in a creative outdoor (scenic) location for full 15 second video #expert
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Baby steps.#wetried #aforeffort #medigals #questival #natureyoga
Food toss trick shot, get fancy tossing food into a teammate's mouth
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it's raining corn, hallelujah. #salty # tryagain #medigals #questival
Make a smoothie using at least 5 different fruits and vegetables.
Smooth operator #healthyliving #medigals #questival
Take a load off and do some urban hammocking in a creative place. Be respectful of your anchor points when choosing a location.
chillaxing #medigals #questival
Find/procure/dig-up a bolo tie (the official neckwear of Arizona) and give us your best impression of what you think someone who wears a bolo tie would say.
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Un-bolo-evable #howdy #medigals #questival
Give flowers to a stranger you see on the street.
Passing out flowers on the street #spreadjoy # medigals #questival
Mail a sweet potato to a friend using the US Postal Service. Yes a potato and no box is needed.
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#questival
Cook a pancake, try to make the it in the shape of a llama.
why eat pancakes when you can have a llama cake! #nollamaswerehurtinthemakingofthispancake #medigals #freehand #questival
Everyone on your team eats one raw clove of garlic each. #foryourhealth
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garlic. #goodforyourhealthbadforyourhealth #novampires #boyfriendsbeware #kissme #medigals #questival
Create a team logo or crest and draw it on your totem. Make a 15 second video explaining your logo.
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Team logo #medigals #stethoscope #RodOfAsclepius #Represent #questival
Perform a blind taste test with a cornstarch packing peanut and a puffy cheeto.
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Cheese puff or packing peanut? #foodtwins #blindtastetest #ItsNotEasyBeingCheesy #medigals #questival
Make then eat a dish entirely out of condiments
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Amuse bouche #medigals #topchef #houtecuisine #questival
Share a doughnut with your team... without using your hands.
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do or donut, there is no try. #medigals #breakfastofchampions #lookmanohands #questival
Write a note with 10 things you love about Arizona and leave it for someone else to find.
10 things we love about you, arizona! #arizonalove #medigals #thankscoffee #questival
Film a funny spit-take video with your team. Whats a spit take? Tap this challenge then tap GO >
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Why do cows have hooves? Because they lactose (lack toes) 😂#spittake #medigals #questival
Watch a sunrise. Take a break and enjoy the moment. (Sunrise Saturday in Tucson is at 6:47am)
Sunrise over the river wash #WeWokeUpLikeThis #medigals #naptime #questival #cotopaxi
Share a campsite with another team. Two totems required in the submission.
yay for new friends! #medigals #pinacollamas #questival #cotopaxi
Howl at the moon as a team at midnight (Be quiet and respectful of your neighbors if you have sleeping neighbors nearby).
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There's a she-wolf in the closet, open up and set it free. Owooooo #wolfpack #medigals #questival
While camping in the wilderness video a 15 second scary story around a campfire.
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#ScaryStories #TrueStory #TheStruggleIsReal #medigals #HopeIPass #OurNightmare #questival
While camping in the wilderness recite a Cotopaxi rap around a campfire.
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#GetYourPhysical #MedgameStrong #medigals #SickBeats #PreventativeMedicine #VaccinateYoKids #questival
While camping in the wilderness make s'mores over a campfire add an extra ingredient and share your recipe in the caption.
S'mores made KIND with popped quinoa with dark chocolate and sea salt #KIND bars. #medigals #questival
While camping share a meal with another team over a campfire. Two totems required in the submission.
Sharing a meal with new friends #medigals #pinacollamas #questival
While camping in the wilderness come up with a SUPER clever way of roasting one of your marshmallows for your s'more.
We don't want no sparks #roast safely #onlyyoucanpreventforestfires #medigals #questival
While camping in the wilderness cook a meal over a campfire.
If you can't take the heat, get outside! #hotdogs #medigals #questival
While camping in the wilderness start a campfire without matches, a lighter, or starter fluid (fire must be contained inside a legal fire pit).
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Starting a fire with flint and dryer lint! #medigals #YesWeCan #WhoRunTheWorld #questival
While camping in the wilderness sing a pop song around your campfire.
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#yellowsubmarine #medigals #campfiresongs #questival
While camping in the wilderness draw a picture of a llama w/ charcoal from your campfire.
we're sad llamas when the fire goes out #medigals #questival
While camping in the wilderness dowse a campfire.
lights out # goodnight #medigals #camping #questival
While camping in the wilderness make a commercial for a cologne/perfume based on the scent of campfire. Channel your inner Chanel™.
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#questival
Camp overnight in a tent in the wilderness give an MTV Cribs style tour of your entire campsite. (Sorry yard/house camping doesn't count)
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#medigals #questival
Tell your best joke in 15 seconds or less.
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#medigals #questival
Car karaoke as a team to your favorite song. Tag James Cordon @JKCorden & @latelateshow
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Who run the world? #medigals @JKCorden @latelateshow #questival #cotopaxi #questival
Give a stranger a compliment in your best foreign accent, make them feel bueno.
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#medigals #questival
Create and complete your own creative Food Challenge (For example, existing food challenges are the Gallon Challenge, Saltine Cracker Challenge, etc.)
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Eat a spoonful of sriracha! #hotstuff #medigals #srirachachallenge #questival
Go to a restaurant serving food from a country you've never been to, and eat a dish you've never heard of. Be honest, really try something new and make it count.
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So pho, so good. #medigals #questival
Make a 15 second commercial for the the City of Tucson
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#medigals #tucson #questival #visittucson
Pick up 20 pieces of trash in/around Reid Park and throw it away in the proper bin. Take a picture of your bounty before tossing it.
#medigals #questival
Play Giant "Beer" Pong at the Festival with another team
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"Beer pong" with a another team #medigals #questival #questival
Explore the beautiful Reid Park and take a video in front of a Zoo sign while doing an impression of your favorite animal.
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Med school got us like #medigals #questival
Take a team photo with the Cotopaxi logo located on the back side of the store tents.
Spelling out adventure with #medigals #questival
Eat something from one of the check-in party food vendors and take a quick pic.
#medigals #churro #questival
Make a snapchat post at the festival and use The Questival geofilter. (Screenshot)
#medigals #questival
Play Llama "Cornhole" at the Festival with another team
#questival
Visit NothingButNets.net learn a fact about malarya then Visit the Nothing But Nets booth and make a 15 second video sharing your new found knowledge.
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#medigals #questival
Complete the kickoff challenge at 7:30 (It will be announced from the stage)
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Congrats Mitch and Morgan! #questival #medigals #checkinchallenge #questival
Take part in the "Follow-the-Llama" Dance competition, get a photo/video of someone from your team participating. #goforthegold!
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#medigals #questival
Donate to the IRC by clicking on this link. Take a screenshot of your donation to an IRC rep at the onsite Cotopaxi Store. They'll give you a piece of fabric to write a "Message of Hope" to a refugee. We'll combine these flags from every city to create a giant display at the end of the year.
#medigals #questival
Successfully arrive at the kick-off/launch party at Reid Park having parked legally and lawfully or having used public transport.
Public parking. Like a boss. #medigals #questival
Take a selfie or a team picture with Miguel the Llama. (We will announced from the stage when Miguel arrives)
#medigals #questival #questival #cotopaxi
Submit your idea for a new Questival challenge or challenges.
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make some delicious brunch! #questival
Visit one of your favorite local places in nature
trees in azz #questival