SQUAT GOALS

***PRIZE CHALLENGE*** Have two team members dress up as your parents, and recreate a pivotal moment from your childhood. Dig deep.
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#questival
Go to a public place where music is playing and challenge a stranger to a dance battle. Make it legit. Create non-monetary stakes. Loser pays up. (Complete this challenge somewhere that is not a checkpoint/check-in)
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Loser buys the next round! She did. ;) #questival
Hit a bullseye on a real dartboard from regulation distance, it's 7 feet 9.25 inches FYI.
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Woooooooo! #questival
Arm wrestle a stranger not participating in questival, while armwrestling another stranger lefty. That's right; double armwrestling.
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Yeah, she won. #questival #overthetop
Do your best parkour moves at a local park. Loudly state the word "Parkour" while performing these daring moves.
PARKOUR!! #questival
Feed a meal from a street vendor to one of your teammates only using your elbows.
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No words.... #questival
Swap shoelaces with a member of a different team. Two totems required in the submission.
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Gray is the new pink! #questival
Find a busy public place and recite some lyrics from Neil Diamond as thoughtfully as possible.
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#helloagain #questival
Find or make a souvenir that will remind you of the past 24 hours.
We got to do all the things we love #questival
Create a 15 second informational video about the work of one of Cotopaxi's grantees.
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#questival
Write a note with 10 things you love about The Triangle and leave it for someone else to find.
Somebody will get a cute surprise note! #questival
Order some food and record a review as if you are Guy Fieri while you eat it. Remember to say "money" over and over to be authentic.
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#questival
Collect all of the garbage you create during your adventure and take a picture of it in the final two hours of Questival then recycle/compost what you can.
Recycle! #questival
Creatively take a photo with your favorite piece of street art that you find during Questival.
We love this mural #questival
Have a teammate hold their breath while completely submerged underwater for as long as they can. Submit timelapse footage and record the total time in the description. (don't forget your totem)
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She hates holding her breath! Hahaaaa #questival
Eat a real worm, not a gummy. #doubledareyou
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Sorry worm #questival
Jump into a natural (not a pool) body of water with your clothes on. Bring a towel!
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So refreshing! #questival
Cool off in a natural waterfall (in = completely under getting wet).
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This was fun! #questival #cotopaxi
Make a 15-sec video teaching an outdoor skill (backpacking, hiking, camping, cooking, etc).
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We do good when we do our duty #doodie #questival
Catch a fish outdoors in a natural body of water with a rod and reel.
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It was her biggest win of the day #questival
Find a peaceful outdoors space, sit down and take 5 minutes to relax in silence and enjoy the moment. (Timelapse, don't forget your totem)
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We feel so much better #questival
Do a flip into a pond, river or lake.
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Flipping out at turtle hole! #questival
Walk (or run) a mile in your teammate's shoes. (That's right, everyone switch shoes. Go.) Timelapse video.
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#questival
Have a teammate do 50 consecutive unbroken pushups and submit a timelapse video of the feat (don't forget your totem).
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Basket is a BEAST #questival
Take a video of a team member drinking High Brew in motion via paddle, surf, swim, hike, bike, etc.
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Enjoying a High Brew on the Go! ... Or on a roll? #questival #forthosewhodo
Go rollerskating/rollerblading and hold a limbo contest. How low can you go?
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Get low get looooow! Extra fancy style! #bullcityrollerderby #questival
Show us your best team roller skating dance moves in a venue of your choosing, make it fabulous.
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Can't touch this! #bullcityrollerderby #questival
Go tandem longboarding while singing Unchained Melody.
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My love, my darlin! #questival
Picture collage riding 2 separate forms of public transit.
we Rollin we hatin #questival
Share a large melon as a team, carefully create a helmet from the melon. Take your picture with a non-Questival-participant while wearing your creation. Tap this challenge then tap GO for inspiration >
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The mightiest Viking! #questival
Bake a cake, and put candles on it. Find a stranger and sing "Happy (insert the day, i.e. Saturday) To You" to them. Make sure they blow out the candles. (store bought cake does not count)
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Happy birthday Raj! #questival
Video of a team member slam dunking a basketball on a regulation hoop (if you're short get creative).
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Dunkaroooooo #questival
Dance on the ceiling, I don't care how just figure it out Lionel Richie did it so you should too.
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#questival
Tie a bowline knot in a 15 second video.
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We're knot your average team! #questival
Plan a 3 day backpacking meal, film a video explaining what you would bring and share some backpacking food tricks and tips
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Food in mouth #questival
Research how to correctly treat a snake bite then make a 15-sec video sharing what you learned.
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Don't get bit get lit #questival
Fly a paper airplane more than 50 feet.
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We tried #questival
Blindfold a teammate and then feed them an unusual and secret food item and see if they can guess what it is.
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#lustymonk #questival
Make a smoothie using at least 5 different fruits and vegetables.
who's hangry?! #questival
As a team play hard boiled egg roulette.
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Shansky got it! #oohhh #questival
Hug the official State Tree of North Carolina. Tell us what it is in the caption.
Long leaf pine! #cackalacky #questival
Bake cookies, share them with your nemesis. (store bought cookies do not count)
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Baked cookies, sharing with the most heinous of nemesis-es! #questival
Decorate your face like a cake. Frosting, sprinkles, whip cream, etc. Get a teammate to taste your face.
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Delicious and scrumptious cake face spa treatment! All the rage these days #questival
Take a photo with either the North Carolina State Flower, or North Carolina State Wildflower. Must be a real-life living specimen. Tell us what you chose in the caption.
The state flower! The beautiful dogwood:) #questival
Create and complete your own creative Food Challenge (For example, existing food challenges are the Gallon Challenge, Saltine Cracker Challenge, etc.)
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How many carrots can you fit in your mouth? 11!! #questival
Food toss trick shot, get fancy tossing food into a teammate's mouth
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Roll!! #questival
Make your own grape juice by grape stomping, and then drink it. #sweetberrywine
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Delicious juices, even more delicious with feet flavors! #questival
Create a team logo or crest and draw it on your totem. Make a 15 second video explaining your logo.
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Honey badgers don't give a ... #questival
Give everyone on your team new nicknames and create name badges so you don't forget.
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squat goalsssss!!! #questival
Cook a pancake, try to make the it in the shape of a llama.
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Llama pancakes #questival
Everyone on your team eats one raw clove of garlic each. #foryourhealth
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Feel the burn. #stillhurts #questival
While camping in the wilderness start a campfire without matches, a lighter, or starter fluid (fire must be contained inside a legal fire pit).
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We had an easy fire striking flint onto dryer lint on top of even more kindling! #questival
Eat 1 tablespoon of blue cheese, and immediately after swallowing sing "I'm Blue" by Eiffel 65.
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My friends are so cheesy. #questival
Cross the street walking like you would be walking on the moon. Peace out gravity!
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We love the moon #questival
Do a humans of New York style post about someone you meet during the 24 hours of Questival who is not a part of the Questival.
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We had a heart warming moment at the mall #questival
Find an awesome stranger who you think would be down for a trust fall. Then... hold a trust fall. Find someone who is not participating in the Questival.
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Mall trust fall with an employee #malltrustfall #sephora #questival
Walk like a flock of chickens across a very public place. Get clucking! (Complete this challenge somewhere that is not a checkpoint/check-in)
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Just some chicks at the mall... Doing chick stuff #questival
Make a 15 second speech about llamas to strangers not competing in the questival on an escalator or in an elevator.
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Escalator speech! #questival
While camping in the wilderness sing a pop song around your campfire.
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camp fire jams #questival
After one of your teamates accomplshes a particularly difficult challenge, grab something to drink and honor them with the official toast of North Carolina. Tell us in the caption what your teamate did to deserve said toast.
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She survived the donut hole to the face! #questival
Take a load off and do some urban hammocking in a creative place. Be respectful of your anchor points when choosing a location.
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Let your hammock hang low. #lowrider #questival
Share a doughnut with your team... without using your hands.
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So good #questival
***PRIZE CHALLENGE*** Make a 15 second commercial for The Triangle.
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Because roller derby and biscuits #questival
Video a teammate throwing a doughnut hole as fast as they can at another teammate's face (Protect your eyes!).
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Powder powder #sogood #missedaspot #gopowderyournose #questival
Hold a door open for a stranger, sincerely compliment them as they come through the door.
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Complement not accepted #oops #subliminalcompliment #questival
Give a stranger not participating in the questival a compliment in your best foreign accent, make them feel bueno.
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Actual French! #woohoo #questival
Timelapse footage of your entire team holding a team plank as long as possible. One teammate may film. #respect. (don't forget your totem)
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Plank push-ups! #questival
Hug a stranger that is not participating in the Questival for 15 seconds.
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Love all around #questival
Car karaoke as a team to your favorite song. Tag James Cordon @JKCorden & @latelateshow
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@JKCorden @latelateshow Whitney forever #love #questival #cotopaxi #questival
Lay face down motionless in a public area for 60 seconds or until a stranger comes to check on you. Timelapse. (Complete this challenge somewhere that is not a checkpoint/check-in also don't forget your totem)
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Gas station fun #questival
Give flowers to a stranger you see on the street.
He loved his flowers! #questival
Politely serenade a stranger not participating in questival while playing a guitar/ukulele.
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Gas pump song #questival
Tell your best joke in 15 seconds or less.
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#cowjokes #questival
Create a piece of chalk art (see link example, do something original) on a public walkway somewhere in The Triangle, (but not at one of our checkpoints)
Bcrd!! #questival
Filter water from a natural source and drink it. Water must be properly filtered and no a kitchen filter does not filter properly.
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Mm tasty #questival
Camp overnight in a tent in the wilderness give an MTV Cribs style tour of your entire campsite. (Sorry yard/house camping doesn't count)
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What's cooking good looking? #questival
Watch a sunrise. Take a break and enjoy the moment. (Sunrise Saturday is at about 7:10 am)
Mmm pretty #questival #cotopaxi
Brush your teammate's teeth for them, turn the water off whilst brushing. (save water, what what!).
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we committed to this one #questival
Research the symptoms of heat stroke then make a 15-sec video sharing how to spot the symptoms.
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#questival
Howl at the moon as a team at midnight (Be quiet and respectful of your neighbors if you have sleeping neighbors nearby).
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The moon is full tonight #squatgoals #questival
While camping in the wilderness video a 15 second scary story around a campfire.
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It's true #burnedinourmemory #neverforget #questival
Document the largest spider you can find. Not from a store or cage/terrarium.
That spider tho #questival
While camping in the wilderness draw a picture of a llama w/ charcoal from your campfire.
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Look at it's butt #questival
While camping in the wilderness dowse a campfire.
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#questival
Share a campsite with another team. Two totems required in the submission.
#questival #cotopaxi
While camping in the wilderness make s'mores over a campfire add an extra ingredient and share your recipe in the caption.
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Peanut butter banana s'mores #questival
While camping in the wilderness come up with a SUPER clever way of roasting one of your marshmallows for your s'more.
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For science!!! Using science tongs #questival
Make then eat a dish entirely out of condiments
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#idontwantitinmymouthanymore #questival
While camping in the wilderness make a commercial for a cologne/perfume based on the scent of campfire. Channel your inner Chanelâ„¢.
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#campfire by bull city roller derby #questival
While camping in the wilderness cook a meal over a campfire.
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Crab dogs!!! #bcrd #questival
While camping share a meal with another team over a campfire. Two totems required in the submission.
Go BCRD! #yum #questival
As a team hold a "wall sit" as long as you can.
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Team squat goals is ALL OVER this challenge! #rollerderby #questival
Visit NothingButNets.net learn a fact about malaria then Visit the Nothing But Nets booth and make a 15 second video sharing your new found knowledge.
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learning everyday! the more you know, malaria rainbow #questival
Take a team photo with the Mt. Cotopaxi backdrop located on the back side of the store tents.
Backdrop glamour shot! #questival #cotopaxi
Take a selfie or a team picture with Miguel the Llama. (We will announced from the stage when Miguel arrives)
Long necks for daaaaays Miguel the llama! #questival
Complete the kickoff challenge at 7:30 (It will be announced from the stage)
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llama calls!! #questival
Watch a sunset. Take a break and enjoy the moment. (Sunset friday is at about 7:30 pm)
We made it and the sunset is killer #wegotherelate #questival
Grab a High Brew at check-in and save it for a challenge that will come later.
#questival #forthosewhodo
Successfully arrive at the kick-off/launch party at having parked legally and lawfully or take public transport.
we're here! And we're repping bull city roller derby #bullcityrollerderby #questival
Pick a state or national park you want to visit. Take a 15s video letting us know what you would want to do during your visit.
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#questival
Start a public dance party and using the Michael Jackson's "Beat It". Get at least 5 strangers involved.
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man in the beanie #mandancemoves #questival